Welcome to the world of yoga, dear upcoming yogis. We are here to tell you a step by step approach on how to take this beautiful & transformative journey of yoga. We must tell you that yoga is not about flexibility or standing on both hands. It is beyond the physical aspects of strength, endurance and flexibility. Irrespective of your age, gender, faith, country or any other classification, yoga is for you and for everyone.
So, grab your mat, find a peaceful spot, and let's get started on this incredible adventure together!
1. Discovering Space For Your Inner Yogi:
Let's begin by creating a dedicated space for your yoga practice. Find a quiet corner in your home where you can roll out your mat and relax without distractions. Dim the lights, light a scented candle if you like, and create an atmosphere of peace and tranquillity. It feels really nice if you get good sunlight in your space.
2. Exploring Basic Yoga Poses:
Yoga poses are known as asanas, which are the building blocks of your practice. Start with beginner-friendly poses such as Child's Pose (a resting position that allows you to relax) and Downward-Facing Dog (a pose that stretches your body and builds strength). Take it easy and remember to listen to your body's limits. You can always have a pose in variation as per your capacity.
3. Finding Balance:
Balance is an important aspect of yoga. Just like in life, finding balance on the mat can be a bit challenging at first. Begin by practising Tree Pose, where you stand on one leg with the other foot resting on your calf or thigh. If you wobble or lose balance, don't worry—it's completely normal! Laugh it off and give it another try.
4. Breathing with Purpose:
Breathing is a fundamental part of yoga. It helps you calm your mind, relax your body, and stay present in the moment. Take slow, deep breaths, focusing on inhaling and exhaling fully. Visualise breathing in positive energy and exhaling any tension or stress. Feel the connection between your breath and your movements. This is where the magic of doing asana finally happens.
5. Understanding Yoga Terminology:
Yoga has its own language, but don't let that intimidate you. Here are a few key terms to familiarise yourself with:
- Namaste: A greeting and farewell, meaning "I bow to the divine in you." It's a way to show respect and acknowledge the shared spiritual nature of all beings. Remember, there is divine in everyone.
6. Overcoming Challenges:
Yoga, like any new endeavour, can present challenges along the way. Don't be discouraged if you can't touch your toes or struggle with a particular pose. Progress takes time and patience. Embrace the process, be kind to yourself, and focus on the joy of the journey. Remember, yoga is about self-care and self-discovery. Remember, yoga is beyond asanas. The journey that you will be doing to be comfortable in an asana is the juice of the yoga.
7. Essential Yoga Accessories:
While all you need to start practising yoga is a comfortable outfit (or maybe not), having a few accessories can enhance your experience. A yoga mat provides stability and cushioning for your practice. Consider investing in one that suits your preferences. Props like blocks and straps can also assist you in achieving proper alignment and making poses more accessible. Everyone has their own way of doing their practice. Your accessories will not define your practice but the determination every day will define it.
8. Seeking Guidance:
As a beginner, it can be beneficial to learn from a knowledgeable instructor or follow instructional videos. Look for beginner-friendly classes or online tutorials that explain the poses and alignment clearly. Find an instructor whose teaching style resonates with you and helps you feel at ease.
You can use our Youtube Channel (Hope Monk Yoga) to do your daily practice and learn more about yoga and self. Also, you will click here and sign up for online yoga classes by Hope Monk.
Remember, yoga is a personal journey. Listen to your body, be patient with yourself, and most importantly, enjoy the process of self-discovery and finding your inner peace. Happy yoga-ing!
- Yoga(3)
