Sometimes, during a class, someone may accidentally let out an unexpected noise. It might sound like a loud "oops!" when you lose your footing, a chuckle while you're relaxing, or even a snort when you take a long breath. These unplanned noises can inject a little humour into the exercise. Around the worl...

Don’t settle with anything less for your heart. We live in a crazy time, and physical activity is becoming less frequent with the kind of lifestyle that we live. If you are living in a concrete jungle, you really need something to keep the body and mind going well. Physical activity is essential for maintaining...

In the last decade, stress and anxiety have increasingly damaged our mental health amid the hectic hustle and bustle of modern life. It’s not easy to focus and get back on track. At some point, we realize the need to reduce stress and focus on our mental well-being, and this article serves as a starting point. Yo...

Your muscles and joints' flexibility determines their capacity for a wide range of motion. It is regulated by a number of variables, such as heredity, age, levels of physical activity, and general muscle condition. The physiological changes that take place in your body when you practise flexibility-enhancing exerci...

It has been quite some time that yoga has been gaining popularity all over the world. There are physical, mental, and apparently spiritual benefits too. Maybe that is because it is considered a holistic approach to life. Along with all this, comes beautiful strength and flexibility as part of practice. But do you know ...

It is not easy to understand what style to choose for yoga practice, especially if you are a beginner. Every style has its cult. And we are writing this article in a lighthearted exploration of the exciting world of yoga styles. Please don’t get offended. We are just trying to make some people laugh. After all, i...

Oh my god, we all go through this existential crisis of finding the right yoga style for ourselves. As fancy as different styles may sound, we would like to share that the basics are the foundation of yoga or any practice. Exploring various styles can greatly enhance your overall experience and benefit from the practic...

Welcome to the world of yoga, dear upcoming yogis. We are here to tell you a step by step approach on how to take this beautiful & transformative journey of yoga. We must tell you that yoga is not about flexibility or standing on both hands. It is beyond the physical aspects of strength, endurance and flexibility. ...

Every time you try to touch your toes, do you feel like a human pretzel? Do you find lacing your shoes to be an Olympic sport? So, do not worry! In this post, we'll delve into the subject of yoga for flexibility and provide you a tonne of helpful advice on how to make your body more flexible. Get ready to experienc...

We live in crazy times. If you are someone who knows that your mental health is not well and are on this page reading this article about the relationship between yoga and mental health. It simply means that you are an aware person. Healing starts the moment we accept the situation and do the needful. Backed by scientif...