Welcome to the world of yoga, dear upcoming yogis. We are here to tell you a step by step approach on how to take this beautiful & transformative journey of yoga. We must tell you that yoga is not about flexibility or standing on both hands. It is beyond the physical aspects of strength, endurance and flexibility. ...

Every time you try to touch your toes, do you feel like a human pretzel? Do you find lacing your shoes to be an Olympic sport? So, do not worry! In this post, we'll delve into the subject of yoga for flexibility and provide you a tonne of helpful advice on how to make your body more flexible. Get ready to experienc...

We live in crazy times. If you are someone who knows that your mental health is not well and are on this page reading this article about the relationship between yoga and mental health. It simply means that you are an aware person. Healing starts the moment we accept the situation and do the needful. Backed by scientif...